GARMIN Venu 4 – 41mm, Silver/Periwinkle | AMOLED GPS Smartwatch with Up to 10 Days of Battery Life | Advanced Health & Fitness Features | Bright LED Flashlight, Advanced Sleep Tracking

Description

GARMIN Venu 4 – 41mm, Silver/Periwinkle | AMOLED GPS Smartwatch with Up to 10 Days of Battery Life | Advanced Health & Fitness Features | Bright LED Flashlight, Advanced Sleep Tracking

What You’ll Love
Sleep Score and Insights
Battery life (smartwatch mode) Up to 10 days
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep)
LED flashlight
Garmin Pay™
Multi-band GPS
Music storage
Make calls and send texts via voice Yes (with paired compatible smartphone)
Training Readiness
Training Status Improved
Watch display type AMOLED (optional always-on mode)
Touchscreen
Water rating Swim, 5 ATM
Wheelchair mode
General
Strap material Silicone
Lens material Corning® Gorilla® Glass 3
Bezel material Stainless steel
Case material Stainless steel and fiber-reinforced polymer
Quick release bands Yes (18 mm, Industry standard)
Physical size 41 x 41 x 12 mm
Fits wrists with a circumference of 110-175mm
Weight 33 g (46 g with included band)
Built-in speaker/microphone
Display Size 30.4 mm (1.2″) diameter
Display Resolution 390 x 390 pixels
Colour display
Large font option
Battery type Lithium ion
Battery life Smartwatch mode: Up to 10 days (3 days display always-on)
Battery Saver Smartwatch mode: Up to 18 days
GPS-Only GNSS mode: Up to 15 hours
All-Systems GNSS mode: Up to 13 hours
All-Systems GNSS mode with music: Up to 6 hours
All-Systems GNSS mode + Multi-band: Up to 12 hours
All-Systems GNSS mode + Multi-band with music: Up to 6 hours
Charging method Garmin proprietary plug charger
Memory/history 8 GB
Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Meditation
Breathwork
Sleep Yes (Advanced)
Sleep coach
Sleep Alignment
Breathing variations
Nap detection
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot
Skin temperature
JET LAG ADVISER
Lifestyle Logging
Health Status
Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor
Daily smart features
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Plays and controls watch music
Find my phone
Find my watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Stocks
Bluetooth phone calling and voice assistant support
Voice command
Colour Shift
Red shift mode
Garmin Share
Passcode
Calculator
Colour Filters
Spoken Watch Face
Hourly Alert
Workout and Training Plans
Daily Suggested Workout Running (Heart Rate Based)
Daily Suggested Workout – Cycling (Heart Rate Based)
Daily Suggested Workout – Walking (Heart Rate Based)
Daily Suggested Workout – Fitness (Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach – Prebuilt Cycling Plans
Garmin Coach – Strength
Garmin Fitness Coach
Mixed Session Multisport
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Workouts for wheelchair users
On-screen workout animations
On-Screen Workout Muscle Map
Activity profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
Multisport Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running, Mixed Session
WELLNESS Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed martial arts
Other activity profiles Inline Skating, Gaming, Breathwork
Safety and tracking features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing
Gaming Features
Gaming activity
GameOn™ app compatible
Activity tracking features
Step counter
Push tracker
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Move alert movement options
Weight shift alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app
Automatic rep counting
Training, planning and analysis features
Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Race glance/widget
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise) Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Improved Recovery Time
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Multi-sport
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status
Running features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance Yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time
Foot pod capable
Run/Walk/Stand detection
Golfing features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Green View with manual pin pos