Garmin Quatix 7X Solar

Description

Garmin Quatix 7X Solar

What You’ll Love
Battery life (smartwatch mode) Up to 16 days (6 days always-on)
Watch display type AMOLED
LED flashlight
Touchscreen
Watch water rating 10 ATM
Sleep Score and Insights
Training Readiness
Training Status Improved
Daily Suggested Workouts Improved
Multi-band GPS
Built-in mapping
Garmin Pay™
Music storage
General
Lens material Sapphire crystal
Bezel material Titanium
Case material Fibre-reinforced polymer with titanium rear cover
QuickFit™ watch band compatible Included (22 mm)
Strap material Silicone
Physical size 47 x 47 x 14.6 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
Weight 70 g (47 g, case only)
Display Size 1.3″ (33.0 mm) diameter
Display Resolution 416 x 416 pixels
Colour display
Battery life Smartwatch: Up to 16 days (6 days always-on)
Battery Saver Watch Mode: Up to 21 days
GPS Only: Up to 42 hours (30 hours always-on)
All Satellite Systems: Up to 32 hours (24 hours always-on)
All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on)
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 75 hours
Expedition GPS: Up to 14 days
Charging method Garmin proprietary plug charger
Memory/history 32 GB
Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate (24×7)
Pulse Ox Blood Oxygen Saturation
Fitness Age Yes (in app)
Body Battery™ Energy Monitor
All-day Stress
Relaxation Breathing Timer
Breathwork
Sleep Yes (Advanced)
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot
JET LAG ADVISER
Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor
Daily smart features
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Plays and controls watch music
Find my phone
Find my watch
VIRB® camera remote
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Stocks
Red shift mode
Activity Profiles
Gym Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Swimming/Running, Triathlon
WELLNESS Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running
Outdoor recreation Golfing, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter Skiing, Backcountry Snowboarding, Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Sport profiles Football, Field Hockey, Ice Hockey, Soccer, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball
In the ring Boxing, Mixed martial arts
Other activity profiles Jumpmaster, Tactical
Safety and tracking features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Group LiveTrack
Live Event Sharing
Tactical features
Dual grid coordinates
XERO™ Locations
Gaming Features
Gaming activity
GameOn™ app compatible
Boating features
Available boating profiles Boating, Sailing, Sail Racing
Anchor Alarm
Autopilot control Yes
Boat data streaming Yes
Virtual starting line
Countdown timer
Tack assist mode
Built-in barometer and tide tables Yes (downloadable tides)
Wearable trolling motor remote
Activity tracking features
Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app Yes (optional Connect IQ app)
Fitness equipment/gym
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-Screen Workout Muscle Map
Automatic rep counting
Training, planning and analysis features
Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
Race glance/widget
HRV Status
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
Respiration Rate (During Exercise) Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause®
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes – customisable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime Stamina
ENDURANCE SCORE
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Customisable alerts
Audio prompts
Finish time
Virtual partner
Race an activity
Auto multisport activities
Multi-sport
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status
Running features
Available run profiles Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance Yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold Yes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
HILL SCORE
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection
Golfing features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Full vector map
Auto CourseV