Garmin FORERUNNER 245 MUSIC, BLACK

Description

FEATURES

• Monitor your training load to see if you?re fully owning it or just overdoing it.
• Up to 6 hours in GPS mode with music ? that?ll take you all the way to the finish.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans.
• Finesse your form by tracking running dynamics1.
• We?ll watch your back for you with incident detection and assistance features2.
• Here?s something to sing about: music storage right on your wrist.
• BATTERY LIFE: Run your heart out with a watch that?s got the power to keep up. You?ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
• A DESIGN THAT CUTS BACK ON BULK: t?s sleek and lightweight ? perfect for running and everyday wear.
• THESE MATERIALS ARE READY TO RUN: Featuring a sweatproof silicone band and durable Corning? Gorilla? Glass 3, Forerunner 245 Music can handle whatever?s ahead.
• DAILY SUGGESTED WORKOUTS: For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
• WRIST-BASED HEART RATE: Get heart rate data 3 along with alerts if your heart rate stays too high or too low while you?re at rest. Gauge how hard your heart is working during activities, even underwater.
• BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
• RUNNING DYNAMICS: When used with a compatible accessory 1 , Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
• VO2 MAX: Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
• PULSE OX SENSOR: This wrist-based sensor estimates your body?s blood oxygen saturation 4 , which can help gauge how your body is absorbing oxygen ? especially while you sleep.
• TRAINING STATUS: This metric evaluates your recent exercise history and performance indicators to let you know if you?re training productively, peaking or overreaching.
• TRAINING EFFECT: See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
• TRAINING LOAD: This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
• RECOVERY TIME: After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
• INTENSITY MINUTES: With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.
• BODY BATTERY? ENERGY MONITOR: Track your body?s energy levels so you can find the best times for activity and rest.
• WOMEN?S HEALTH TRACKING: Use the Garmin Connect ? app to track your menstrual cycle or pregnancy . Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.
• MUSIC ON YOUR WRIST: Download up to 500 songs plus playlists from your Spotify?, Deezer or Amazon music accounts (subscription may be required).
• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
• LIVETRACK FEATURE:Use LiveTrack to let friends and family follow your real-time location 5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you?re running.
• SAFETY AND TRACKING FEATURES: When your watch and phone are paired, your live location can be sent to your contacts manually or ? during select outdoor activities ? automatically with built-in incident detection 2 .
• CONNECT IQ? STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
• SYNCS WITH GARMIN CONNECT?: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete ? and even share their triumphs via social media.