FEATURES
- Track your time, distance pace and speed during your run or walk with built-in GPS.
- Get up to 2 weeks of battery life. Because less charging is always a good thing.
- Monitor your overall health and wellness with wrist-based heart rate1 and more.
- Take guesswork out of training. This smartwatch suggests runs tailored to you.
- High-end running features help you meet your potential. Minus the high-end price tag.
- Track more than just running with an array of built-in activity profiles.
- BATTERY LIFE: Run to your heart?s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
- DESIGNED FOR FORM AND FUNCTION: Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.
- SPORT-READY MATERIALS: Whether you?re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.
- BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
- WRIST-BASED HEART RATE: Get heart rate data 1 along with alerts if your heart rate stays high while you?re at rest. Even gauge how hard your heart is working during activities.
- GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect ? app 2 .
- DAILY SUGGESTED WORKOUTS: For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
- PACEPRO? TECHNOLOGY: To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect? app. So you can tailor your efforts to what?s ahead.
- FINISH TIME: Want some guidance to help you meet your goal? Select a distance for your run, and you?ll be able to see a data screen that shows your estimated finish time.
- TRACK RUN: When you?re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
- CADENCE ALERTS: Want to improve your running form? Use the cadence alerts to know when you?ve gone outside your target cadence range.
- RECOVERY ADVISOR: Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
- RACE PREDICTOR: This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
- BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
- FITNESS TRACKING: While you?re out and about, Forerunner 55 tracks steps, intensity minutes and more 1 .
- STRESS TRACKING: Find out if you?re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
- BODY BATTERY? ENERGY MONITORING: Track your body?s energy levels so you can find the best times for activity and rest.
- INTENSITY MINUTES: See when during the day you earned intensity minutes from moderate and vigorous physical activity.
- FITNESS AGE: This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
- RESPIRATION TRACKING: See how you?re breathing throughout the day, during sleep and during breathwork activities.
- WOMEN?S HEALTH TRACKING: Use the Garmin Connect app 2 to track your menstrual cycle or pregnancy . Log symptoms, get exercise and nutrition education, and more.
- SMART NOTIFICATIONS: Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone .
- SAFETY AND TRACKING FEATURES: When your watch and phone are paired, your live location can be sent to your contacts manually or ? during select outdoor activities ? automatically with built-in incident detection 3 .
- CONNECT IQ? STORE: Download custom watch faces, add data fields, and get apps from the Connect IQ Store 2 .
- MUSIC CONTROLS: Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.
- SYNCS WITH GARMIN CONNECT: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete ? and even share their triumphs via social media.
LENS MATERIAL | Chemically strengthened glass |
QUICK RELEASE BANDS | Yes (20 mm, Industry standard) |
STRAP MATERIAL | Silicone |
PHYSICAL SIZE | 42 x 42 x 11.6 mm, Fits wrists with a circumference of 126-203 mm |
DISPLAY SIZE | 1.04? (26.3 mm) diameter |
DISPLAY RESOLUTION | 208 x 208 pixels |
DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
WEIGHT | 37 g |
BATTERY LIFE | Smartwatch mode |
WATER RATING | 5 ATM |
MEMORY/HISTORY | 200 hours of activity data |
ABNORMAL HEART RATE ALERTS | Yes (high and low) |
SLEEP | Yes (Advanced) |
HYDRATION | Yes (in Garmin Connect? and optional Connect IQ? widget) |
CONNECTIVITY | Bluetooth, ANT+ |
SMARTPHONE COMPATIBILITY | iPhone, Android |
LIVE EVENT SHARING | Android Only |
AVAILABLE GYM ACTIVITY PROFILES | Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga |
RESPIRATION RATE (DURING EXERCISE) | Yoga and breathwork only |
IMPROVED RECOVERY TIME | Yes (limited) |
DAILY SUGGESTED WORKOUTS | Yes (limited) |
AVAILABLE RUN PROFILES | Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running |
AREA CALCULATION | Yes (via Connect IQ) |
HUNT/FISH CALENDAR | Yes (via Connect IQ) |
SUN AND MOON INFORMATION | Yes (via Connect IQ) |
AVAILABLE CYCLING PROFILES | Biking, Indoor biking |
AVAILABLE SWIM PROFILES | Pool swimming |
TOE-TO-TOE CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe Challenges app) |