FORERUNNER 45S , IRISH

FEATURES

• Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
• Log more miles between charges with up to 7 days of battery life.
• For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
• Get yourself on the road to glory with free GARMIN COACH adaptive training plans.
• Say goodbye to missed texts with smart notifications2 delivered right to your wrist.
• We?ve got your back with built-in incident detection and assistance features3.
• BATTERY LIFE: Run to your heart?s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
• DESIGNED FOR RUNNERS: Run far with a smaller-sized lightweight watch that fits comfortably and won?t hold you back.
• LIGHT AND SPORTY MATERIALS: The sweat-ready silicone band makes chafing a thing of the past.
• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
• WRIST-BASED HEART RATE: The watch constantly samples your heart rate 1 and will alert you if it stays too high or too low while you?re at rest. It also helps gauge how hard you work during activities.
• BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
• STRESS TRACKING: Find out if you?re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
• BODY BATTERY? ENERGY MONITOR: Track your body?s energy levels so you can find the best times for activity and rest.
• FITNESS TRACKING: While you?re out and about, Forerunner? 45S tracks steps, intensity minutes and more.
• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
• SAFETY AND TRACKING FEATURES: When your watch and phone are paired, your live location can be sent to your contacts manually or ? during select outdoor activities ? automatically with built-in incident detection 3 .
• CONNECT IQ? STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
• MUSIC CONTROLS: Easily control the music playing on your phone, so you can skip songs without missing a beat.
• SYNCS WITH GARMIN CONNECT: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete ? and even share their triumphs via social media.